Weigh In record (no journal entry) for 14 December 2019
|
65 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
812 kcal
|
Fat: 43.24g | Prot: 28.40g | Carbs: 82.86g.
Breakfast: Kepekli Beyaz Peynirli Tost, Haşlanmış Yumurta. Lunch: Sezar Salata. Snacks/Other: Ferrero Rocher, Kuru İncir, Badem. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyranlfc's Weight History
|