martasuryani's Journal, 21 Nov 19

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88.8 kg

90 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1204 kcal

Fat: 52.44g | Prot: 99.11g | Carbs: 88.29g. Breakfast: Telur Rebus. Lunch: Urap, Semur Daging, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Sirsak. more...

2778 kcal

Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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martasuryani's Journal, 21 Nov 19

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martasuryani's Weight History