Weigh In record (no journal entry) for 14 December 2019
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1409 kcal
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Fat: 62.47g | Prot: 56.82g | Carbs: 152.00g.
Breakfast: Milbona H-Milch 1,5% Fett, Bedford Saltufo, Aldi Unser Meisterliches, Lätta Halbfettmargarine, Maitrefromager Weichkäse , Bedford Trüffel-Kugel Leberwurst Leberwurst, Weizenbrötchen. Dinner: Harvest Basket Wellenschnitt Frites, Wilhelm Brandenburg Hänchenbrustfilet, Freshona Paprikaschoten Geröstet, Winiary Majonez Dekoracyjny. Snacks/Other: Kokosmakronen, Stieffenhofer Schokoladen Spritzgebäck, Milka Choco Minis, Clementinen. more...
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Losing 3.5 kg a Week
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kamephika's Weight History
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