Weigh In record (no journal entry) for 14 December 2019
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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783 kcal
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Fat: 38.51g | Prot: 22.52g | Carbs: 92.86g.
Breakfast: Karışık Tahıllı Ekmek, Patates Kızartması, Sucuk, Beyaz Peynir, Domatesler. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Zeytinyağlı Yaprak Sarma, Çiğ Köfte. Snacks/Other: Nar Ekşisi. more...
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Losing 4.2 kg a Week
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