Weigh In record (no journal entry) for 14 December 2019
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1557 kcal
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Fat: 43.60g | Prot: 75.51g | Carbs: 217.07g.
Breakfast: Caco, Pane Bianco, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Myprotein Impact Whey Deluxe, Caffè Zuccherato. Lunch: Caco Mela, Risotto al Formaggio. Dinner: Speck, Pane Bianco, Pizza Margherita. Snacks/Other: Zappalà Pecorino Fresco. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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