Weigh In record (no journal entry) for 14 December 2019
|
75.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
841 kcal
|
Fat: 23.88g | Prot: 36.24g | Carbs: 124.43g.
Breakfast: Fitbar Chocolate, Susu Kedelai. Lunch: Putih Telur Matang, Nasi Merah, Karedok. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Ikan Asin, Nasi Merah. Snacks/Other: Puding Jagung Coklat, Yakult Yakult, Kalbe Fitchips Honey BBQ, Pisang, Semangka, Puding Jagung Coklat. more...
|
|
2031 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Breastfeeding - 45 minutes, Motorbike Riding - 20 minutes, Shopping - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|