Weigh In record (no journal entry) for 13 December 2019
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84.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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510 kcal
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Fat: 17.09g | Prot: 20.50g | Carbs: 69.51g.
Dinner: Plain Dumpling, Egg Omelet, Chayote (Fruit), Nasi Putih, Date. more...
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Losing 0.0 kg a Week
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abiarofah's Weight History
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