Weigh In record (no journal entry) for 14 December 2019
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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420 kcal
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Fat: 20.76g | Prot: 24.16g | Carbs: 40.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Teh Herbal, Jengkol, Pepaya, Kaldu Ayam, Sawi Dimasak (dari Segar), Lemon. Lunch: Sawi Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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mmy tiara's Weight History
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