Weigh In record (no journal entry) for 10 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1211 kcal
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Fat: 74.19g | Prot: 84.40g | Carbs: 61.43g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mangga. Dinner: Kacang Asin Sangrai Kering, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus Lunak. more...
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