Weigh In record (no journal entry) for 14 December 2019
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53.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1131 kcal
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Fat: 33.92g | Prot: 116.87g | Carbs: 92.56g.
Breakfast: Telur Rebus. Lunch: Usus Ayam, Kem Chicks Sayur Toge, Telur Dadar, Kikil, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Cilok. more...
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Losing 0.1 kg a Week
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atisyafaati's Weight History
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