Weigh In record (no journal entry) for 14 December 2019
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
588 kcal
|
Fat: 19.16g | Prot: 18.15g | Carbs: 89.49g.
Breakfast: Telur Rebus, Cempedak, Nasi Putih, Telur Rebus, Energen Rasa Jagung . Lunch: Durian. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|