Weigh In record (no journal entry) for 13 December 2019
|
80 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1755 kcal
|
Fat: 90.10g | Prot: 83.00g | Carbs: 150.00g.
Breakfast: Sadia Nuggets Multigrãos, Burger King BK Nuggets (10), Sadia Nuggets Frango com Queijo, Coca-Cola Coca-Cola, Ragazzo Coxinha de Calabresa, Ragazzo Coxinha de Frango com Cremily, Ragazzo Coxinha de Frango com Cremely. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m@rci@2019's Weight History
|