Weigh In record (no journal entry) for 13 December 2019
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53.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1165 kcal
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Fat: 93.26g | Prot: 65.99g | Carbs: 11.93g.
Breakfast: O'Zera Шоколад Carenero Superior 97,7%, Яйцо, Волшебница Горький Шоколад 100%, Вкуснотеево Масло Сливочное. Lunch: Куриное Филе, Лук, Delicato Кокосовое Масло, Глобус Свиная Шея без Кости. more...
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1821 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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