Weigh In record (no journal entry) for 13 December 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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866 kcal
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Fat: 36.45g | Prot: 62.66g | Carbs: 74.09g.
Breakfast: Mamão Papaia, Ovo Mexido (Inteiro, Cozido). Lunch: Alface, Pernil Assado, Ovo Frito. Snacks/Other: Coca-Cola Coca-Cola Zero, Mel, Amêndoas, Café, Canela, Da Terrinha Tapioca, Ovo, Banana Nanica. more...
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Losing 0.3 kg a Week
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DamarisBoldrinLopes's Weight History
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