Weigh In record (no journal entry) for 13 December 2019
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105.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1115 kcal
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Fat: 54.73g | Prot: 57.49g | Carbs: 111.25g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Melões Verdes, Lidl Filetes de Pescada, Arroz de Tomate. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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