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bing3eating recovery
Journal
13 Dec 19
bing3eating recovery's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
46.7 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
442 kcal
Fat: 7.46g | Prot: 15.53g | Carbs: 78.82g.
Breakfast:
Diamond Non Fat Milk, Nestle Honey Stars.
Lunch:
Makaroni, Siomay, Roti Panggang.
Dinner:
Donat Dilapisi Gula.
more...
1250 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Resting - 22 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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bing3eating recovery's Weight History
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