Weigh In record (no journal entry) for 13 December 2019
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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732 kcal
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Fat: 11.13g | Prot: 20.99g | Carbs: 86.34g.
Breakfast: Ülker K Fleks. Lunch: Mercimek Çorbası. Dinner: Patates Kızartması, Tuborg Gold. Snacks/Other: Kivi Meyvesi, Mandalina. more...
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Losing 0.3 kg a Week
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seyranlfc's Weight History
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