Weigh In record (no journal entry) for 13 December 2019
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2101 kcal
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Fat: 89.08g | Prot: 87.58g | Carbs: 233.72g.
Dinner: Filet z Piersi Kurczaka w Panierce, Sajgonka z Wieprzowiną, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Lech Free Limonka z Miętą, Lech Lech Free, Twix Twix. more...
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Losing 0.7 kg a Week
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