Weigh In record (no journal entry) for 13 December 2019
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1660 kcal
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Fat: 40.93g | Prot: 115.75g | Carbs: 202.35g.
Breakfast: Lindt Cioccolato Fondente 85%, Ecor Farina di Riso Integrale, Banana, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Conad Gallette di Farro, Zucchine Cotte, Merluzzo. Dinner: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Conad Riso Basmati, Merluzzo. Snacks/Other: Proteine, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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dani88miglio's Weight History
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