Weigh In record (no journal entry) for 13 December 2019
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1339 kcal
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Fat: 77.66g | Prot: 87.09g | Carbs: 74.30g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Nescafe Classic, Telur Rebus. Lunch: Nestle Cerelac Beras Merah. Dinner: Energen Sereal Coklat, Paha Ayam, Nescafe Classic, Telur Rebus. Snacks/Other: Apel. more...
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Losing 22.4 kg a Week
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 Comments
bahagianya bisa turun lagi ke angka 58.5kg semangat menuju 50kg, harus semangat dan konsisten
13 Dec 19 by member: ivana dewi
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ivana dewi's Weight History
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