Weigh In record (no journal entry) for 13 December 2019
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78.9 kg
Lost so far: 13.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1247 kcal
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Fat: 48.15g | Prot: 51.47g | Carbs: 159.38g.
Breakfast: Яйцо, Банан, Мое Молоко 2,5%, Царь Геркулес. Lunch: Bombbar Muesli Strawberry , Куриный Суп Лапша. Snacks/Other: Банан, Сухой Жареный Соленый Арахис, Вареное Яйцо, Семга Слабосоленая, Хлеб Черный, Hochland Творожный Сыр Сливочный . more...
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Losing 7 kg a Week
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Inessa Asmol`skaya's Weight History
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