Weigh In record (no journal entry) for 03 September 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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2471 kcal
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Fat: 33.91g | Prot: 125.69g | Carbs: 426.71g.
Breakfast: Coffee, brown sugar, Old Fashioned Oats. Lunch: Deli creations chicken with garden vegetable, Diet Pepsi (Can), Light Nonfat Yogurt - Strawberry. Dinner: Watermelon, broth, tomatoes stewed, rice, chicken breast, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Chocolate Soft Serve Frozen Yogurt, Waffle Cone, Strawberry Banana Smoothie (22 oz), apple, grapes, Bananas. more...
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2495 kcal
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Exercise:
Standing - 45 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Driving - 1 hour and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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militaryman's Weight History
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