Weigh In record (no journal entry) for 12 December 2019
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106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1538 kcal
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Fat: 66.54g | Prot: 80.16g | Carbs: 166.11g.
Breakfast: Água da Torneira, Omelete, Café Expresso. Lunch: Arroz de Tomate, Lidl Filetes de Pescada, Melões Verdes, Café Expresso. Dinner: Condi Gelatina Light, Lasanha com Carne, Continente Pudim Flan. Snacks/Other: Luso Agua, Condi Gelatina Light, Amendoins Secos Torrados com Sal, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso. more...
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3274 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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