cuma kurang 7 ons aja udh sminggu😓 kadang tuh rasa ny pengen marah dg diri sendiri
|
69.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1368 kcal
|
Fat: 40.87g | Prot: 80.32g | Carbs: 173.45g.
Breakfast: Nasi Putih, Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Tahu Kukus, Chuba Keripik Singkong Rasa Balado, Pir Asia. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|