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Well - I have had to re- adjust my weight. All this time it has been converted wrongly so I actually HAVEN'T put on 2 lbs at all , but all those months ago when I converted it the website done it wrong. SO in the spirit of fresh starts I am putting it in properly and gaining even more weight! Still , I only go by my scales anyway.
I have spent 6 weeks doing what I wanted and now I am going to get to goal and work out a way to incorporate this regime into a lifetime of eating. Food is fuel not a treat. SAY IT , SAY IT.... Believe it..
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78.0 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2010:
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1503 kcal
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Fat: 110.65g | Prot: 109.30g | Carbs: 15.31g.
Breakfast: bacon, cheese, whipping cream, eggs, Olive Oil, coffee decaf, sweetener, red onion. Lunch: tuna, red peppers, spinach, hellmans mayo, cucumber. Snacks/Other: chipolatas, whipping cream, - Whey protein -Chocolate flavour.. more...
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Gaining 0.3 kg a Week
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