Weigh In record (no journal entry) for 12 December 2019
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65.6 kg
Lost so far: 30.8 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1062 kcal
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Fat: 69.23g | Prot: 82.46g | Carbs: 24.09g.
Breakfast: Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Abobrinha Refogada, Sadia Filé de Peito. Snacks/Other: Mandubim Pasta de Amendoim com Chocolate Branco, Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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Rosane Coosta's Weight History
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