Weigh In record (no journal entry) for 12 December 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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816 kcal
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Fat: 69.30g | Prot: 28.89g | Carbs: 102.18g.
Breakfast: Telur Rebus, Nescafe Classic, Vico Bagoes Virgin Coconut Oil. Lunch: Quaker Instant Oatmeal, HiLo Active Chocolate. Dinner: Nescafe Classic, HiLo Active Chocolate. Snacks/Other: Apel. more...
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Gaining 4.4 kg a Week
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ivana dewi's Weight History
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