Weigh In record (no journal entry) for 12 December 2019
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2461 kcal
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Fat: 65.76g | Prot: 149.60g | Carbs: 331.44g.
Breakfast: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Селяночка Овсяные Хлопья, Яблоко Зеленое, Яйцо Всмятку. Lunch: Мандарины, Плов с курицей, Капуста Белокочанная. Dinner: Творог 5%, Яблоко Зеленое, Гречка. Snacks/Other: Льняное Масло, Творог 5%, Кефир 1%, Винегрет, Яблоко Зеленое. more...
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2660 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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Avalon75's Weight History
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