Weigh In record (no journal entry) for 12 December 2019
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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380 kcal
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Fat: 7.45g | Prot: 8.59g | Carbs: 70.73g.
Lunch: Tess Зелёный Чай, ВкусВилл Бифилайф 3,2%, Ашан Хурма. Dinner: Greenfield Зеленый Чай, Dr. Korner Хлебец Имбирь и Лимон. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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