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nastya-90
Journal
12 Dec 19
nastya-90's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
55.4 kg
Lost so far:
1.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
892 kcal
Fat: 34.85g | Prot: 101.94g | Carbs: 44.52g.
Breakfast:
Lindt Горький Шоколад 85%, Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Протеиновое Печенье Кокос.
Lunch:
Киви, Цветная Капуста, Индилайт Филе Грудки Индейки.
Dinner:
Миндаль Миндаль.
more...
1797 kcal
Exercise:
Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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nastya-90's Weight History
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