Weigh In record (no journal entry) for 12 December 2019
|
73.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
2221 kcal
|
Fat: 49.79g | Prot: 159.35g | Carbs: 268.25g.
Breakfast: Nestlé Honey Granola, Nestlé Kvarg Coconut. Lunch: Prozis 100% Real Whey Protein, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salmão no Forno ou Grelhado, Castanha. Snacks/Other: Milbona Iogurte, Nestlé Honey Granola, Lidl Iogurte Grego Ligeiro, Prozis Zero Snack Chocolate Branco e Framboesa . more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|