Weigh In record (no journal entry) for 12 December 2019
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96.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1665 kcal
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Fat: 43.15g | Prot: 66.12g | Carbs: 263.80g.
Breakfast: Nescafe Sade, Ceviz, Peyman Dut Kurusu, Kuru Kayısı, Tadım Gün Kurusu Kayısı , Leblebi, Papağan Çekirdekli Siyah Üzüm. Lunch: Mercimek Çorbası, Fırında Patates, Tavuk Baget. Dinner: Meyveli Kek, Meyveli Kek. Snacks/Other: Elma. more...
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Losing 2.8 kg a Week
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leonardeuler's Weight History
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