Weigh In record (no journal entry) for 12 December 2019
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1764 kcal
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Fat: 64.24g | Prot: 87.38g | Carbs: 205.00g.
Breakfast: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Paluszki Rybne, Sałatka Grecka, Plony Natury Natural Mix Kasza Gryczana. Snacks/Other: Bakoma Twist, Jabłko. more...
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steady weight
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