Weigh In record (no journal entry) for 12 December 2019
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74.5 kg
Lost so far: 0.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2354 kcal
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Fat: 167.68g | Prot: 117.06g | Carbs: 98.47g.
Breakfast: Olivenöl, Tekbir Kesim Sucuk, Möhren, Butter, Rindfleisch Salami, Weißbrot, Gut & Günstig Speise Quark 20% Fett. Lunch: Butter, Rindfleisch Salami, Olivenöl, Weißbrot, Milbona Quark 20%. Dinner: Balsamico, REWE Bio Feta, Kirschtomaten, Eisbergsalat, Oliven, Olivenöl, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Schokokekse. more...
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Losing 1.4 kg a Week
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