Weigh In record (no journal entry) for 12 December 2019
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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941 kcal
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Fat: 35.87g | Prot: 63.99g | Carbs: 88.38g.
Breakfast: Квашеная Капуста, Куриные Бедра (Кожа не Съедена), Snickers Криспер. Lunch: Мандарины, Philadelphia Сыр, Соус для Спагетти / Маринара, Чумак Макароны Спиральки. more...
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Losing 3.5 kg a Week
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martame1's Weight History
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