Weigh In record (no journal entry) for 12 December 2019
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121.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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764 kcal
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Fat: 17.92g | Prot: 66.56g | Carbs: 98.55g.
Breakfast: Yeşil Zeytin, Muz, Pınar Denge Laktozsuz Süt, Migros Light Ton Balığı. Dinner: Namet Hindi Füme, Mandalina, Sütaş Light Beyaz Peynir, Untad Premium 12 Tahıllı Ekmek. more...
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Losing 1.3 kg a Week
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ONURCELIK47's Weight History
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