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짜장면 먹으면 훅 옵니다
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1373 kcal
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Fat: 36.82g | Prot: 123.01g | Carbs: 155.58g.
Elevenses: 너츠브라더 구운아몬드. Lunch: 찐고구마, 맛있닭 프로틴 닭가슴살 칠리맛, 찐고구마. Afternoon Tea: 베지밀 17곡 한끼두유. Dinner: 마늘, 맛있닭 스팀 닭가슴살 고추맛, 오츠비 퀵오트, 맛있닭 스팀 닭가슴살 고추맛. more...
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Losing 4.9 kg a Week
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shimhwan56's Weight History
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