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ugh. 4 years of personal growth and not all in a good way lol
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104.3 kg
Lost so far: 20.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2657 kcal
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Fat: 136.99g | Prot: 92.60g | Carbs: 254.94g.
Lunch: Macaroni or Noodles with Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage, Welch's Grape Jelly, Hunt's Bold BBQ Sauce, Marketside Loaded Baked Potato Soup, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Velveeta Cheese, Brown Rice, Kraft 3 Cheese Mexicana Shredded Cheese, Pork. Dinner: California Pizza Kitchen Sticky Asian Cauliflower. Snacks/Other: Kraft Cool Whip, Pumpkin Pie . more...
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Losing 1.6 kg a Week
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 Comments
personal growth.... I like it
11 Dec 19 by member: liv001
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Personal growth and a nice drop🙌
11 Dec 19 by member: jcmama777
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gswizzle's Weight History
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