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mongkii
Journal
12 Dec 19
mongkii's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
77.3 kg
Lost so far:
1.1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
497 kcal
Fat: 9.03g | Prot: 33.99g | Carbs: 77.37g.
Breakfast:
푸르밀 비피더스 사과, 종근당건강 락토핏 생유산균 코어.
Lunch:
파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 버섯전.
Dinner:
파프리카, 아임닭 허브맛 닭가슴살 소시지, 혼합 샐러드 채소, 계란 흰자.
Snacks/Other:
감귤 (만다린 오렌지).
more...
2370 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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mongkii's Weight History
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