Weigh In record (no journal entry) for 11 December 2019
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84.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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316 kcal
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Fat: 10.80g | Prot: 8.60g | Carbs: 46.00g.
Lunch: Азбука Вкуса Гречка Отварная с Маслом. more...
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Losing 0.1 kg a Week
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