Weigh In record (no journal entry) for 11 December 2019
|
108.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1418 kcal
|
Fat: 59.02g | Prot: 126.10g | Carbs: 88.10g.
Breakfast: Queijo Coalho, Sabor & Vida Manteiga da Terra, Ovo Frito, Café, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sabor & Vida Manteiga da Terra, Repolho, Cenouras, Arroz Branco (Cozido). Snacks/Other: Manteiga da Terra, Queijo Coalho, Tapioca, Ovo Frito. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristovaoguerr's Weight History
|