Weigh In record (no journal entry) for 11 December 2019
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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469 kcal
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Fat: 14.76g | Prot: 43.07g | Carbs: 41.83g.
Breakfast: La Paulina Queso Dambo, Pan Francés, Sadia Jamón Cocido. Lunch: Papa al Horno (sin Comer la Cáscara), Disco Colita de Cuadril. more...
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Losing 1.8 kg a Week
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evaristoahumada's Weight History
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