Weigh In record (no journal entry) for 10 December 2019
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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954 kcal
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Fat: 36.85g | Prot: 53.80g | Carbs: 75.81g.
Breakfast: Almond Milk, LeanFit Whey Protein, Flaxseed Seeds, Coffee, Dad's Oatmeal Cookies. Lunch: Apples, Mayonnaise, Red Cabbage, Rudolph's Bavarian Multigrain Bread, Baked or Broiled Salmon. Snacks/Other: Whiskey, Almonds, Coffee. more...
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2916 kcal
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Exercise:
Sexual Activity - 2 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Treadmill - 1 hour and 5 minutes, Sleeping - 10 hours and 35 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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