Weigh In record (no journal entry) for 11 December 2019
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1127 kcal
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Fat: 35.80g | Prot: 61.74g | Carbs: 150.93g.
Breakfast: Boar's Head Black Forest Deli Ham, Great Value Old Fashioned Oatmeal, Whole Milk, Sugar, Kroger Old Fashioned Oatmeal, Coffee with Milk and Sugar. Lunch: Land O'Lakes Sliced American Cheese, Arnold 100% Natural Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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