Weigh In record (no journal entry) for 11 December 2019
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127.7 kg
Lost so far: 47.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1726 kcal
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Fat: 75.93g | Prot: 66.57g | Carbs: 225.08g.
Breakfast: Turkey Hill Diet Iced Tea, Snickers Snickers Bar (1.86 oz). Lunch: Strawberries , Panera Bread Grilled Chicken Caesar Salad. Dinner: Popeyes Chicken & Biscuits Cajun Fries (Regular), Coca-Cola Coca-Cola Classic (20 oz), Arby's Super Roast Beef Sandwich. Snacks/Other: Fresh & Easy Strawberry Flavored Water, Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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castlegull's Weight History
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