bing3eating recovery's Journal, 11 Dec 19

bing3eating recovery's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2019

47 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

703 kcal

Fat: 20.27g | Prot: 26.74g | Carbs: 107.85g. Breakfast: Diamond Non Fat Milk, Nestle Honey Stars. Lunch: Milo Susu, Telur Rebus Lunak. Dinner: Diamond Non Fat Milk, Nestle Honey Stars, Campina Es Krim Hula Hula Tape Ketan Hitam. Snacks/Other: Tahu Goreng. more...

1287 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Endurance Sport - 5 minutes, Resting - 22 hours and 35 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bing3eating recovery's Weight History

View Complete History

bing3eating recovery's Journal, 11 Dec 19

Submit a Comment

bing3eating recovery's Weight History