Weigh In record (no journal entry) for 11 December 2019
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1776 kcal
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Fat: 69.38g | Prot: 98.05g | Carbs: 183.66g.
Breakfast: Bakoma Twist. Dinner: Sałatka Grecka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Plony Natury Kasza Bulgur. Snacks/Other: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Vital Fresh Sok Mandarynkowy 100%. more...
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Losing 2.1 kg a Week
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