Weigh In record (no journal entry) for 11 December 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2029 kcal
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Fat: 101.53g | Prot: 68.04g | Carbs: 202.16g.
Breakfast: Bedford Saltufo, Bongrain Saint Agur, Malzers Rathausbrot, Metzgerfrisch Kochschinken, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Weizenbrötchen, Lidl Weltmeisterbrötchen . Dinner: REWE Zwiebelbrot, REWE Mettwurstenden, Butter, Rührei. Snacks/Other: Aldi Kalifornische Walnusskerne, McDonald's Kaffee (Klein), McDonald's McSundae mit Karamellsauce, Lindt Mini Kugeln, Dextro Energy Magnesium. more...
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Losing 3.5 kg a Week
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kamephika's Weight History
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