Weigh In record (no journal entry) for 02 March 2013
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89.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2192 kcal
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Fat: 53.29g | Prot: 113.11g | Carbs: 345.09g.
Breakfast: Rice Crackers, Grapefruit (Pink and Red), Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal with Fruit. Lunch: Dijon Mustard, Horseradish, Zucchini, Chunk Light Tuna. Dinner: Lentils and Spiced Rice, Chicken Curry, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Greek Yogurt 2%, Raisins (Seedless), Pineapple, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red), Gala Apples, Pecan Nuts. more...
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3461 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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