Weigh In record (no journal entry) for 11 December 2019
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2607 kcal
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Fat: 117.35g | Prot: 76.53g | Carbs: 214.05g.
Lunch: Bulgur Pilavı, Sütaş Ayran, Kaşarlı Köfte, Beyaz Ekmek, Mercimek Çorbası. Dinner: Kepekli Ekmek, Nohut Yemeği. Snacks/Other: Ketçap, Mayonez, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Patates Kızartması, Tuborg Gold, Kuru İncir. more...
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Losing 9.8 kg a Week
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alper2254's Weight History
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